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Training Log Archive: AndreM

In the 7 days ending May 2, 2011:

activity # timemileskm+m
  Orienteering2 1:14:38 6.34(11:47) 10.2(7:19)
  Running1 1:00:00 4.66(12:52) 7.5(8:00)
  Road bike1 47:00 11.99(15.3/h) 19.3(24.6/h)
  Total4 3:01:38 22.99(7:54) 37.0(4:55)

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Sunday May 1, 2011 #

Event: Marginata (Australian Middle Distance Champs)
 
10 AM

Orienteering race (Aust Middle Dist) 54:59 [5] 6.2 km (8:52 / km)
shoes: X-Talons 212

Marginata. Ran to the circle correctly for 1 but could not see the control, so spent a bit of time relocating back - over 10 minutes for this split. The second half to 3 was bad too as I found 4 before 3. The rest was done at a steady pace and I lost a bit of intensity after the bad start. But I enjoyed the area and navigation.

Course 3 - Splits

Saturday Apr 30, 2011 #

Event: NavDash 5 - Mandurah (Australian Sprint Championships)
 
12 PM

Orienteering race (Aust Sprint Champs) 19:39 [5] 4.0 km (4:55 / km)
shoes: X-Talons 212

Went well, just a couple of errors towards the end at 17,18,19, but good enough to take 1st in M40A.

Course 3 - Splits

Thursday Apr 28, 2011 #

6 PM

Running 1:00:00 [2] 7.5 km (8:00 / km)
shoes: Brooks Inf. 3rd pair

Tuesday Apr 26, 2011 #

8 AM

Road bike 47:00 [3] 19.3 km (24.6 kph)
shoes: Amiata Torino

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