Training Log Archive: AndreMIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
Note
Added writeup for 22 Jan rogaine.
Saturday Jan 29, 2011 #
Event: Wellard Metro Series
9 AM
Paddling 2:15:00 [1] 8.0 km (16:53 / km)
shoes: Epic V10
Social paddle to coffee with a bunch who were due to go to Wellington Dam for mountain biking but cancelled due to the cyclone. Bit too long in the sun contributed to flatness in the metro run that afternoon.
5 PM
Orienteering race (MetrO - Wellard) 51:09 [5] 8.7 km (5:53 / km)
shoes: Brooks Inf. 3rd pair
Good course - had to concentrate on the nav and a good route choice options. Midway through the heat caught up with me and I slowed a lot. Totally drenched, hot and humid.
Friday Jan 28, 2011 #
6 PM
Running 1:00:00 [4] 9.8 km (6:07 / km)
shoes: Feet
15 x 300m at 3k pace with 200m jog recoveries. Hot and humid. Decided to run in bare feet for the first time - fantastic feeling. Forgot to bring watch, est 72 second ave, still had lots left for fast final. Calves a bit sore the following two days, but will look for every opportunity to run barefoot again.
Thursday Jan 27, 2011 #
6 PM
Running 45:00 [3] 7.0 km (6:26 / km)
KP run before Somerville movie with Jon, Jude, Marty.
Wednesday Jan 26, 2011 #
10 AM
Paddling 2:30:00 [1]
shoes: Epic V10
Nature viewing paddle upstream form Kent St weir. Lots of reedy weeds collecting on my rudder made it hard to keep up with two plastics.
Tuesday Jan 25, 2011 #
7 AM
Road bike 30:00 [3]
shoes: Amiata Torino
About 12k loop in KP to loosen the legs.