Training Log Archive: AndreMIn the 7 days ending Jan 16, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Road bike race (TTAC Mundaring Weir) 4:00:00 [5] 98.8 km (24.7 kph)
shoes: Amiata Torino
Orienteering race (MetrO - Wanneroo) 44:00 [4] 8.26 km (5:20 / km)
shoes: Brooks Inf. 3rd pair
Road bike (Floreat Renegade) 1:30:00 [5] 46.0 km (30.7 kph)
shoes: Amiata Torino
Running 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Brooks Inf. 3rd pair