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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AndreM

In the 1 days ending Aug 4, 2012:

activity # timemileskm+m
  Mountain Biking1 1:56:00 15.34(7.9/h) 24.69(12.8/h) 417
  Orienteering1 23:32 2.99(7:52) 4.82(4:53) 48
  Total2 2:19:32 18.33(7:37) 29.5(4:44) 465

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Sa

Saturday Aug 4, 2012 #

Event: Murdoch (WA Sprint Championships)
 
9 AM

Mountain Biking 1:56:00 [4] 24.69 km (12.8 kph) +417m
shoes: SC Blur XC

1 PM

Orienteering race 23:32 [5] 4.82 km (4:53 / km) +48m 4:39 / km
shoes: X-Talons 212


Long - Splits

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