Training Log Archive: AndreM

In the 1 days ending Jul 31, 2012:

activity

time

miles

Running

52:14

4.59

(11:23)

7.39

(7:04)

232

Paddling

39:06

3.6

(10:52)

5.79

(6:45)

Total

1:31:20

8.19

(11:09)

13.18

(6:56)

232

1:31

0:00

8 AM

Paddling 39:06 [4] 5.79 km (6:45 / km)
shoes: Epic V10

6 PM

Running 52:14 [3] 7.39 km (7:04 / km) +232m 6:07 / km
shoes: Brooks Inf. 3rd pair

KP run. Included a comfortable slow jog on 3 hill repeats of Mount St which is an improvement as it usually had me puffing at the top.