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Training Log Archive: AndreM

In the 1 days ending May 11, 2011:

activity # timemileskm+m
  Paddling1 1:40:00 8.89(11:15) 14.3(7:00)
  Total1 1:40:00 8.89(11:15) 14.3(7:00)

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Wednesday May 11, 2011 #

6 PM

Paddling 1:40:00 [3] 14.3 km (7:00 / km)
shoes: Epic V10

Paddle from uwa to around H island. Followed a bunch of rowers all the way back. Ran into Sam and two others on the way back. Wind dropped about halfway through. Started out slow and built up the intensity throughout.

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