Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Inis

In the 7 days ending May 5, 2013:

activity

time

miles

Road

4:00:00

30.2

(7:57)

48.6

(4:56)

Orienteering

2:16:53

16.16

(8:28)

26.0

(5:16)

Path

1:40:00

9.94

(10:04)

16.0

(6:15)

Total

7:56:53

56.3

(8:28)

90.6

(5:16)

1:58

0:00

» now

Sunday May 5, 2013 #

10 AM

Path 20:00 [2] 2.0 km (10:00 / km)

WU + WD

Orienteering race (Holmbury) 38:24 [5] 7.0 km (5:29 / km)

Out on 2nd leg in 2nd place to Tess, with pack chasing. Started off hard until I was happy I had a big enough gap before easing off a bit and making sure the technique was clean. One little miss on 5 where I still cannot work out what was going on. Little shaky on the next 2 but otherwise all clean. Back in first to realise we had been DSQed. Cheers to the commentary team who didnt didnt spoil my race by letting on that we were dsqed until I finished. Much appreciated.

Saturday May 4, 2013 #

2 PM

Path 20:00 [3] 2.0 km (10:00 / km)

WU + WD

Orienteering race (Winterfold) 1:38:29 [5] 19.0 km (5:11 / km)

British Champs Classic

Last big race of the season and last weekend of adolescence freedom. Quite enjoyed my run and prioritised on keeping it clean, staying in control and picking all the right routes. Executed the race well to give myself the best chance of a medal. Unfortunately the last loop was mostly running and my legs were not up to speed of the first 3. Slightly disappointed but not much else I could have done. The best guys won.

4th

Course 1 - Splits