Training Log Archive: InisIn the 7 days ending May 4, 2013:
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Saturday May 4, 2013 #
2 PM
Path 20:00 [3] 2.0 km (10:00 / km)
WU + WD
Orienteering race (Winterfold) 1:38:29 [5] 19.0 km (5:11 / km)
British Champs Classic
Last big race of the season and last weekend of adolescence freedom. Quite enjoyed my run and prioritised on keeping it clean, staying in control and picking all the right routes. Executed the race well to give myself the best chance of a medal. Unfortunately the last loop was mostly running and my legs were not up to speed of the first 3. Slightly disappointed but not much else I could have done. The best guys won.
4th
Last big race of the season and last weekend of adolescence freedom. Quite enjoyed my run and prioritised on keeping it clean, staying in control and picking all the right routes. Executed the race well to give myself the best chance of a medal. Unfortunately the last loop was mostly running and my legs were not up to speed of the first 3. Slightly disappointed but not much else I could have done. The best guys won.
4th
Friday May 3, 2013 #
7 AM
Road 50:00 [3] 10.5 km (4:46 / km)
run to gym for some weights. Feeling bouncy and moving well round the seat on the way home.
Thursday May 2, 2013 #
7 AM
Road 1:00:00 [2] 12.0 km (5:00 / km)
run IW and BH
Wednesday May 1, 2013 #
7 AM
Path hills (6x 2 min hills) 1:00:00 12.0 km (5:00 / km)
run to gym for some plyo, followed by some sprints and 6x 2 min reps up the seat. Not feeling it.
Tuesday Apr 30, 2013 #
7 AM
Road 1:10:00 [3] 14.1 km (4:58 / km)
run to work and back home
Monday Apr 29, 2013 #
7 AM
Road 1:00:00 [2] 12.0 km (5:00 / km)
run to work and home
Sunday Apr 28, 2013 #
9 AM
Path warm up/down 45:00 [3] 6.6 km (6:49 / km)
WU waking up controls on the white, yellow and orange, before running my own race and realising no one had woken up my controls on the black so I was having to wake them up as well. Not too bothered but felt it was a bit upside down logic by the planner. + WD
10 AM
Orienteering race (SOL3) 1:14:00 [5] 11.0 km (6:44 / km) +560m 5:22 / km
Clunie. Feeling tired before I even started. Heavy on the hills but kept pushing and as I got more dehydrated I started to feel better and finished quite strong.