Training Log Archive: InisIn the 1 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
9 AM
Path warm up/down 45:00 [3] 6.6 km (6:49 / km)
WU waking up controls on the white, yellow and orange, before running my own race and realising no one had woken up my controls on the black so I was having to wake them up as well. Not too bothered but felt it was a bit upside down logic by the planner. + WD
10 AM
Orienteering race (SOL3) 1:14:00 [5] 11.0 km (6:44 / km) +560m 5:22 / km
Clunie. Feeling tired before I even started. Heavy on the hills but kept pushing and as I got more dehydrated I started to feel better and finished quite strong.