Training Log Archive: sreed2In the 7 days ending Apr 20, 2009:
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Sunday Apr 19, 2009 #
Orienteering 1:00:54 [4] **** 6.1 km (9:59 / km) +195m 8:36 / km
spiked:15/18c shoes: new balance
Long, Green-Z, West Point, 6th out of 74.
This was also fun. More of the mistakes here were made by seeing the wrong control or by following people to the wrong control. I'm surprized I didn't do worse. I guess all the running on the last few controls helped that.
For the two day overall I got 4th out of the 74 with a long way to 3rd.
This was also fun. More of the mistakes here were made by seeing the wrong control or by following people to the wrong control. I'm surprized I didn't do worse. I guess all the running on the last few controls helped that.
For the two day overall I got 4th out of the 74 with a long way to 3rd.
Saturday Apr 18, 2009 #
Event: West Point A-Meet
Orienteering 41:13 [4] **** 3.38 km (12:12 / km) +115m 10:25 / km
spiked:12/14c shoes: new balance
Middle, Green-Z, West Point, 7th out of 74.
This was fun, I missread the map a few times (contours going up not down) but it didn't lead to any big mistakes. I got alot of running in for something so complex. Over all I did well.
This was fun, I missread the map a few times (contours going up not down) but it didn't lead to any big mistakes. I got alot of running in for something so complex. Over all I did well.
Friday Apr 17, 2009 #
Road Run 39:00 [3] 4.0 mi (9:45 / mi) +100m 9:03 / mi
shoes: new balance
This was probably a bad idea, but I went on a run the day before going to West Point. I was trying to take it easy but I still went under 10 min/mile. This made me very worried that I would be stiff at West Point, it ended out I wasn't.
Tuesday Apr 14, 2009 #
Stretching 20:00 [1]
Trying to keep my legs loose and some sit-ups too.