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Training Log Archive: Urban

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  Running4 1:43:10 13.43(7:41) 21.61(4:46) 99
  Urban Orienteering2 1:38:48 10.56(9:21) 17.0(5:49) 246
  Orienteering1 51:03 5.01(10:12) 8.06(6:20) 185
  Not Drills2 47:40 4.73(10:05) 7.61(6:16) 113
  Total7 5:00:41 33.73(8:55) 54.28(5:32) 643

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MoTuWeThFrSaSu

Sunday Mar 11, 2012 #

11 AM

Not Drills warm up/down 21:20 [2] 3.09 km (6:54 / km) +88m 6:03 / km

warm up jog - Foxley Orienteering (Midland Champs)

Orienteering race 51:03 [4] 8.06 km (6:20 / km) +185m 5:41 / km
ahr:132 max:142

Foxley Orienteering (Midland Champs)
http://connect.garmin.com/activity/157015739

Saturday Mar 10, 2012 #

2 PM

Urban Orienteering race 1:03:20 [3] 11.01 km (5:45 / km) +230m 5:12 / km
ahr:123 max:145 shoes: Mizuno Wave Ascend 6 - 1

Great Malvern Urban Orienteering

Friday Mar 9, 2012 #

4 PM

Running 23:33 [2] 4.51 km (5:13 / km) +15m 5:08 / km
ahr:109 max:117 shoes: Yellow Adidas Swoop - 2

EASY run - Golf Course - thought I'd feel quite spritely - but I didn't! Hopefully all will be well tomorow when the adrenelin is flowing!
http://connect.garmin.com/activity/156243449

Thursday Mar 8, 2012 #

6 PM

Running 36:51 [2] 7.51 km (4:54 / km) +36m 4:48 / km
shoes: Adidas Supernova Glide 3M - 1

North Cave loop - nice and easy does it!
http://connect.garmin.com/activity/155998765

Wednesday Mar 7, 2012 #

7 PM

Urban Orienteering 19:22 [2] 3.2 km (6:03 / km) +10m 5:58 / km
ahr:110 max:124 shoes: Mizuno Wave Ascend 6 - 2

York Sprint Training - Course 3A
Really good - enjoyed this ALOT! :-)
Garmin Connect :-
http://connect.garmin.com/activity/155793174
QuickRoute:-
http://www.flickr.com/photos/trailspirit/696280450...
Onaysis
http://haloite.wordpress.com/2012/03/08/frustratin...

Urban Orienteering 16:06 [2] 2.79 km (5:46 / km) +6m 5:43 / km
ahr:112 max:122 shoes: Mizuno Wave Ascend 6 - 2

York Sprint Training - again - top class Sprint-O Training :-)
Garmin Connect :-
http://connect.garmin.com/activity/155793190
QuickRoute :-
http://www.flickr.com/photos/trailspirit/696280951...
Onalysis see above!

Tuesday Mar 6, 2012 #

7 PM

Not Drills warm up/down 26:20 [2] 4.52 km (5:50 / km) +25m 5:40 / km
shoes: Adidas Supernova Glide

City of Hull Winter League - warm up & warm down jogging

Running race 18:01 [5] 4.56 km (3:57 / km) +17m 3:53 / km
ahr:140 max:146 shoes: Adidas Supernova Glide

City of Hull Winter League
Ran a good, fast paced and well controlled race - felt good too - very pleased!
Think that's a 2011/2012 season PB :-)
http://connect.garmin.com/activity/155527794

Monday Mar 5, 2012 #

5 PM

Running 24:45 [2] 5.03 km (4:55 / km) +31m 4:46 / km
ahr:113 max:120 shoes: Adidas SuperNova Glide 3M - 2

Everthorpe out & back - cold NW wind - very easy pace - trying to recover from horrible Sunday run!
Great Malvern Urban Saturday - really need to take it easy this week - plan to run hard tomorrow at Winter League (less than 3 miles), Wednesday EBOR Sprint training, Thursday & Friday - Short & Easy runs.
http://connect.garmin.com/activity/155268475

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