Training Log Archive: runitIn the 7 days ending Oct 17, 2009:
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Saturday Oct 17, 2009 #
/ORiENTEERiNG» race (Ottawa A Meet-Middle M21 ) 39:57 [4] 4.9 km (8:09 / km)
Taped my ankle and ran very easy to make sure to not roll it again, with the sprint and long still ahead.
splits: http://www.attackpoint.org/racesplits.jsp/race_464...
splits: http://www.attackpoint.org/racesplits.jsp/race_464...
/ORiENTEERiNG» race (Ottawa A Meet-Sprint M21 ) 13:53 [5] 2.6 km (5:20 / km)
I made no significant mistakes on the routes I chose during the race, however, in total, i lost about 40-60 seconds in route choices.
A good example would be #10. One of the shortest legs, and i went to the right instead of left - at least 10 seconds right there.
#9 was a primary example of bad route choice too. If i did take the time to go straight through the passage and run around the fense which stretched to the right, i should have went right around the 2 buildings instead of bending out all the way back left to the road. Pointless zigzag.
Anyways, it is good to see world-class elite performance; something to work towards.
splits: http://www.attackpoint.org/racesplits.jsp/race_465...
A good example would be #10. One of the shortest legs, and i went to the right instead of left - at least 10 seconds right there.
#9 was a primary example of bad route choice too. If i did take the time to go straight through the passage and run around the fense which stretched to the right, i should have went right around the 2 buildings instead of bending out all the way back left to the road. Pointless zigzag.
Anyways, it is good to see world-class elite performance; something to work towards.
splits: http://www.attackpoint.org/racesplits.jsp/race_465...
C • #9 2
Friday Oct 16, 2009 #
=°RUNNÌNG»` 30:00 [2]
i 3 uskorenija po trave v konce
Thursday Oct 15, 2009 #
=°RUNNÌNG»` 30:00 [2]
Wednesday Oct 14, 2009 #
/ORiENTEERiNG» (NAOC 2006 rerun - Sprint) 14:09 [5] 3.1 km (4:34 / km)
C • nice 6
Tuesday Oct 13, 2009 #
=°RUNNÌNG»` 7:09 [3] 1.7 km (4:12 / km)
=°RUNNÌNG»` (krug s petlej) 37:30 [3] 8.6 km (4:22 / km)
posle poloviny, dobegal po temnote
noga-luchshe; bezhat' mogu, no vsjo ravno nemnozhko opuhshaja i travma chustvuestsja.
sobaki perepugali v temnote na povorote, dolbanul pjatkoj ob osfal't kak-to... no dolzhono vsjo byt' ok.
noga-luchshe; bezhat' mogu, no vsjo ravno nemnozhko opuhshaja i travma chustvuestsja.
sobaki perepugali v temnote na povorote, dolbanul pjatkoj ob osfal't kak-to... no dolzhono vsjo byt' ok.
=°RUNNÌNG»` 6:38 [3] 1.7 km (3:54 / km)
4sb dovol'no nizkoe
Monday Oct 12, 2009 #
=°RUNNÌNG»` (with Igor Palagnyuk:)) 45:00 [2]
legkij beg v parke s uskorenijami x3 po trave v konce
Sunday Oct 11, 2009 #
/ORiENTEERiNG» (Ontario Champs. Long) 37:00 [2]
Ankle sprain, accompanied by a nice crunching noise from after yesterday's two starts was much worse than I thought. It's ok to walk on pavement, but running on grass and uneven surfaces... was pretty painful. After control 3 I realized if I sprain it even harder it will last until and after Ottawa Champs; so I didn't risk it.
Note
(injured)