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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runit

In the 7 days ending Aug 31, 2009:

activity # timemileskm+m
  =°RUNNÌNG»`5 3:44:57 25.41 40.9
  «TêNñïS»2 3:00:00
  /ORiENTEERiNG»2 3:00:00
  Total7 9:44:57 25.41 40.9

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TuWeThFrSaSuMo

Monday Aug 31, 2009 #

=°RUNNÌNG»` 10:00 [2]

=°RUNNÌNG»` (BTR 5KM Test Run) 19:29 [5] 5.3 km (3:41 / km)

nemnozhko tjazhelovato, no dovol'no horosho

«TêNñïS» 2:00:00 [3]

Note

11

Sunday Aug 30, 2009 #

=°RUNNÌNG»` 7:34 [3] 1.7 km (4:27 / km)

=°RUNNÌNG»` (2 MIN USKORENIJA) 48:49 [4] 12.6 km (3:52 / km)

Esche Odna Ofigennaja trenirovka! Skinul bol'she minuty so svoego luchshego vremeni
=========================
=Loop 1: 24:43 «intensity[3]» -- =
=---------------------------------------- =
=Loop 2: 24:06 «intensity[4.5]» =
=========================

otlichnoe serdce-bieniee. edinstvennoe to, chto uskorenie prishlos' na poslednij podjom, a potom ego nado bylo dobegat', tam bylo tjazhelovato. A tak, na nuzhnom serdce-bienee, i horoshem sostojanii.
Les podnimaet ofigenno!

=°RUNNÌNG»` 10:00 [2]

Note

11

Saturday Aug 29, 2009 #

=°RUNNÌNG»` (PO TRAVE) 30:00 [2]

4 uskorenija v konce

«TêNñïS» 1:00:00 [3]

Friday Aug 28, 2009 #

/ORiENTEERiNG» 1:30:00 [3]

Thursday Aug 27, 2009 #

/ORiENTEERiNG» 1:30:00 [3]

Wednesday Aug 26, 2009 #

=°RUNNÌNG»` 15:00 [2]

=°RUNNÌNG»` (BTR 5KM Test Run) 19:53 [5] 5.3 km (3:45 / km)

bezhalos' legko

=°RUNNÌNG»` 12 [2]

Tuesday Aug 25, 2009 #

=°RUNNÌNG»` 7:37 [3] 1.7 km (4:29 / km)

=°RUNNÌNG»` (2 MIN USKORENIJA) 49:53 [4] 12.6 km (3:58 / km)

Ofigennaja Trenirovka!
=========================
=Loop 1: 25:19 «intensity[3]» -- =
=---------------------------------------- =
=Loop 2: 24:34 «intensity[4.5]» =
=========================

- otlichnyj pul's. v samyj raz.

=°RUNNÌNG»` 6:30 [3] 1.7 km (3:49 / km)

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