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Training Log Archive: runit

In the 7 days ending May 10, 2009:

activity # timemileskm+m
  =°RUNNÌNG»`5 3:35:51 25.48 41.01
  `-SoCCeR-.2 2:15:00
  ~StRetChiNG~4 20:00
  ROLLERBLADING1 15:00
  Total6 6:25:51 25.48 41.01
  [1-5]6 6:05:51

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MoTuWeThFrSaSu

Sunday May 10, 2009 #

=°RUNNÌNG»` 7:35 [3] 1.7 km (4:28 / km)

=°RUNNÌNG»` 36:43 [3] 8.6 km (4:16 / km)

- to bridge 6:38

- to half 13:38

- at half after loop 23:38

inside loop was exactly 10 minutes, so my loop is faster than my previous days, except an extra 2.3km with a downhill and climb

i am pleased its coming back to me :)

good run

=°RUNNÌNG»` 6:34 [4] 1.7 km (3:52 / km)

Saturday May 9, 2009 #

Note

4stk

Friday May 8, 2009 #

`-SoCCeR-. 1:15:00 [3]

ROLLERBLADING 15:00 [2]

Thursday May 7, 2009 #

=°RUNNÌNG»` 7:50 [3] 1.7 km (4:36 / km)

=°RUNNÌNG»` 27:59 [3] 6.27 km (4:28 / km)

- Sub 28 min, but it was dark, so i think it could have been even faster if i went earlier.

- wore leather adidas shoes since it rained this morning

- hills feel alright

good run

=°RUNNÌNG»` 6:55 [4] 1.7 km (4:04 / km)

~StRetChiNG~ 5:00 [0]

`-SoCCeR-. 1:00:00 [3]

Wednesday May 6, 2009 #

=°RUNNÌNG»` 7:45 [3] 1.7 km (4:34 / km)

=°RUNNÌNG»` 28:02 [3] 6.27 km (4:28 / km)

nice day, ran in shorts

feel stronger, getting some speed back.

nice run

=°RUNNÌNG»` 6:58 [3] 1.7 km (4:06 / km)

~StRetChiNG~ 5:00 [0]

Tuesday May 5, 2009 #

=°RUNNÌNG»` 8:00 [3] 1.7 km (4:42 / km)

to park

=°RUNNÌNG»` 28:15 [3] 6.27 km (4:30 / km)

much better than the first day i ran. everything seems easier and i seem to be getting back some speed.

nice run :)

=°RUNNÌNG»` 7:15 [3] 1.7 km (4:16 / km)

home

~StRetChiNG~ 5:00 [0]

Monday May 4, 2009 #

=°RUNNÌNG»` 36:00 [2]

recovery run

~StRetChiNG~ 5:00 [0]

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