Training Log Archive: runitIn the 1 days ending May 10, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday May 10, 2009 #
=°RUNNÌNG»` 7:35 [3] 1.7 km (4:28 / km)
=°RUNNÌNG»` 36:43 [3] 8.6 km (4:16 / km)
- to bridge 6:38
- to half 13:38
- at half after loop 23:38
inside loop was exactly 10 minutes, so my loop is faster than my previous days, except an extra 2.3km with a downhill and climb
i am pleased its coming back to me :)
good run
- to half 13:38
- at half after loop 23:38
inside loop was exactly 10 minutes, so my loop is faster than my previous days, except an extra 2.3km with a downhill and climb
i am pleased its coming back to me :)
good run
=°RUNNÌNG»` 6:34 [4] 1.7 km (3:52 / km)