Running17:28 3.1 km (5:38 / km) +19m5:28 / km ahr:144 max:154 shoes: Asics fuzeX Lyte
Just to loose my legs.
Running warm up/down 6:43 1.0 km (6:41 / km) +19m6:07 / km ahr:151 max:164 shoes: VJ Integrator 17 StarStud
Orienteering race 1:58:54**** 13.06 km (9:06 / km) +167m8:34 / km ahr:147 max:179 spiked:15/19c shoes: VJ Integrator 17 StarStud
Event was cancelled because of storm damage last year. This year there were new storm damages. So a lot of fallen trees in the forrest. Was very tricky to follow the compass and hard to run. A lot of DNF and some injured people. Bif time loss to controll 10 when I followed a unmaded linear trace that ended sudenly. When trying to get to relocated a I started to follow the wrong small river.
Running warm up/down 3:29 0.66 km (5:18 / km) +3m5:11 / km ahr:141 max:155 shoes: VJ Integrator 17 StarStud