Training Log Archive: Steffen

Running warm up/down 4:30 [3] 0.78 km (5:45 / km)
shoes: VJ Integrator (2014)

Orienteering race 52:05 [5] **** 5.97 km (8:43 / km) +60m 8:18 / km
spiked:13/16c shoes: VJ Integrator (2014)

WOC middle distance area. Nice area and nice course but wrong scale (1:7500). So distance and the look of highcurves were always wrong and lead me to big problems. Why couldn´t organiser use the scales ISOM speficies and I train? Due to my late start time I miss most of the WOC womens relay.

Note
(rest day)

Orienteering race 1:06:23 [5] **** 5.64 km (11:46 / km) +135m 10:30 / km
spiked:13/16c shoes: VJ Integrator (2014)

Difficult to run, so not my favourite.

Running warm up/down 4:00 [3] 0.67 km (6:00 / km) +10m 5:35 / km
shoes: VJ Integrator (2014)

Running warm up/down 5:00 [3] 0.83 km (6:00 / km)
shoes: VJ Integrator (2014)

Orienteering race 1:00:44 [5] *** 7.5 km (8:06 / km) +125m 7:28 / km
spiked:20/22c shoes: VJ Integrator (2014)

Note
(rest day)

Note
(rest day)

Note
(rest day)