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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Steffen

In the 7 days ending Aug 3, 2015:

activity # timemileskm+m
  Running3 3:11:56 20.25(9:29) 32.59(5:53) 482
  Orienteering2 2:07:07 8.17(15:34) 13.14(9:40) 26033 /38c86%
  Workout1 15:00
  Total5 5:34:03 28.42 45.74 74233 /38c86%
  [1-5]5 5:33:58
averages - weight:67.2kg

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TuWeThFrSaSuMo

Monday Aug 3, 2015 #

11 AM

Orienteering race 1:06:23 [5] **** 5.64 km (11:46 / km) +135m 10:30 / km
spiked:13/16c shoes: VJ Integrator (2014)

Difficult to run, so not my favourite.

Running warm up/down 4:00 [3] 0.67 km (6:00 / km) +10m 5:35 / km
shoes: VJ Integrator (2014)


S6D - Day 2 Strathfarrar - C31 - Splits

Sunday Aug 2, 2015 #

12 PM

Running warm up/down 5:00 [3] 0.83 km (6:00 / km)
shoes: VJ Integrator (2014)

1 PM

Orienteering race 1:00:44 [5] *** 7.5 km (8:06 / km) +125m 7:28 / km
spiked:20/22c shoes: VJ Integrator (2014)

Nice forest but the small distance between the controls made it a little bit easy.

S6D - Day 1 Achagour - C31 - Splits

Saturday Aug 1, 2015 #

Note
(rest day)

Travel day and WOC sprint relay watching.

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

Note
(rest day)

Travel day.

Thursday Jul 30, 2015 #

Note
(rest day)

Wednesday Jul 29, 2015 #

Note
weight:67.2kg

8 PM

Workout 15:00 [3]

Tuesday Jul 28, 2015 #

3 PM

Running long 3:02:56 intensity: (5 @0) + (7 @1) + (9:02 @2) + (1:57:41 @3) + (56:01 @4) 31.09 km (5:53 / km) +472m 5:28 / km
ahr:142 max:159 shoes: Karhu Flow Trainer III

Last Long run. Very difficult to run in the afternoon after work and maybe I had to much uphill in the course.

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