Training Log Archive: SteffenIn the 7 days ending Aug 2, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2015 #
12 PM
Running warm up/down 5:00 [3] 0.83 km (6:00 / km)
shoes: VJ Integrator (2014)
1 PM
Orienteering race 1:00:44 [5] *** 7.5 km (8:06 / km) +125m 7:28 / km
spiked:20/22c shoes: VJ Integrator (2014)
Nice forest but the small distance between the controls made it a little bit easy.
Saturday Aug 1, 2015 #
Note
(rest day)
Travel day and WOC sprint relay watching.
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
Note
(rest day)
Travel day.
Thursday Jul 30, 2015 #
Note
(rest day)
Tuesday Jul 28, 2015 #
3 PM
Running long 3:02:56 31.09 km (5:53 / km) +472m 5:28 / km
ahr:142 max:159 shoes: Karhu Flow Trainer III
Last Long run. Very difficult to run in the afternoon after work and maybe I had to much uphill in the course.