In the 7 days ending Aug 2, 2015:
Running warm up/down 5:00 [3] 0.83 km (6:00 / km) shoes: VJ Integrator (2014)
Orienteering race 1:00:44 [5] *** 7.5 km (8:06 / km) +125m 7:28 / km spiked:20/22c shoes: VJ Integrator (2014)
Note (rest day)
Note weight:67.2kg
Workout 15:00 [3]
Running long 3:02:56 intensity: (5 @0) + (7 @1) + (9:02 @2) + (1:57:41 @3) + (56:01 @4) 31.09 km (5:53 / km) +472m 5:28 / km ahr:142 max:159 shoes: Karhu Flow Trainer III
Note weight:68.2kg
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