Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Steffen

In the 7 days ending Mar 11, 2013:

activity # timemileskm+m
  Strength2 2:00:00
  Orienteering1 1:22:17 6.76(12:11) 10.88(7:34) 30515 /20c75%
  Running2 1:15:39 8.44(8:58) 13.58(5:34) 243
  Workout2 50:00
  Spinning1 15:00
  Total8 5:42:56 15.2 24.46 54815 /20c75%
  [1-5]8 5:42:48
averages - weight:70.5kg

«»
1:49
0:00
» now
TuWeThFrSaSuMo

Monday Mar 11, 2013 #

Note
weight:70.1kg

4 PM

Strength 55:00 [4]

Sunday Mar 10, 2013 #

Event: 2. LRL Baden-Württemberg
 

Note
weight:70.4kg

11 AM

Orienteering race 1:22:17 [5] *** 10.88 km (7:34 / km) +305m 6:38 / km
spiked:15/20c shoes: VJ Integrator (2012)

Nothing worked. Many mistakes (as you could see). And bad running speed. Nothing compared to last week.

Saturday Mar 9, 2013 #

10 AM

Strength 1:05:00 [4]

3 PM

Running 44:58 intensity: (8 @0) + (2 @1) + (10 @2) + (5:04 @3) + (33:14 @4) + (6:20 @5) 8.13 km (5:32 / km) +147m 5:04 / km
ahr:155 max:183 shoes: Nike Air Pegasus+ 27

Last spring training before winter comes back (if the weather forecast is right).

Friday Mar 8, 2013 #

Note
weight:70.4kg

Note
(rest day)

Thursday Mar 7, 2013 #

4 PM

Spinning 15:00 [4]

Stress ECG.
6 PM

Workout 25:00 [4]

Wednesday Mar 6, 2013 #

Note
weight:70.1kg

5 PM

Running 30:41 intensity: (2 @1) + (6 @2) + (5:22 @3) + (22:27 @4) + (2:44 @5) 5.45 km (5:37 / km) +96m 5:10 / km
ahr:152 max:182 shoes: Nike Air Pegasus+ 27

Enjoy spring.
7 PM

Workout 25:00 [3]

Tuesday Mar 5, 2013 #

Note
weight:71.5kg (rest day)

Donate blood today.

« Earlier | Later »