Training Log Archive: SteffenIn the 7 days ending Feb 4, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Feb 3, 2013 #
Event: Nittenau Sprint Training
1 PM
Orienteering race 25:49 [5] *** 5.01 km (5:09 / km) +12m 5:06 / km
ahr:163 max:176 spiked:18/20c shoes: Icebug Gripmaster
Sprint race in Nittenau that was part of my coach exam. Get some tram with Björn, Peter and Jonathan so we had a lot of fun. Map had some inaccuracies that was a little annoying.
Saturday Feb 2, 2013 #
Note
Theoretical tests of the coach education. Set the controls for Benny´s. Tricky terrain but only a short time so I don´t count it as training.
Friday Feb 1, 2013 #
Note
Travel to Regensburg and written exam of my coach education.
Thursday Jan 31, 2013 #
Note
weight:70.3kg
4 PM
Running 1:19:05 15.04 km (5:15 / km) +120m 5:03 / km
ahr:148 max:165 shoes: Nike Air Pegasus+ 27
Untergröningen - Laufen - Eisenschmiede - Heerberg - Laufen - Untergöningen
Wednesday Jan 30, 2013 #
Note
weight:70.5kg
5 PM
Running 40:14 [3] 7.41 km (5:26 / km) +104m 5:04 / km
ahr:145 max:164 shoes: Nike Air Pegasus+ 27
After work run with a customer. Sulzbach - Laufen - Heerberg - Sulzbach
8 PM
Workout 25:00 [4]
Tuesday Jan 29, 2013 #
6 PM
Running 1:26:39 [4] 15.67 km (5:32 / km) +241m 5:08 / km
ahr:152 max:180 shoes: Icebug Gripmaster