Training Log Archive: Steffen

Note
(rest day)

Running warm up/down 8:30 [3] 1.34 km (6:20 / km) +40m 5:31 / km
shoes: VJ Integrator (2014)

Orienteering race 1:40:50 [5] *** 7.67 km (13:09 / km) +193m 11:41 / km
spiked:17/18c shoes: VJ Integrator (2014)

Last day of the 6 days. All OK except the stuid mistake to control 7.

Orienteering race 1:38:36 [5] *** 8.19 km (12:02 / km) +212m 10:39 / km
spiked:8/12c shoes: VJ Integrator (2014)

Horrible green forrest. Got stucked in an unmapped area of fallen trees on my way to control 6. Lost at least 5 min, and wasn´t very motivated after this.

Running warm up/down 3:30 [3] 0.57 km (6:10 / km) +5m 5:54 / km
shoes: VJ Integrator (2014)

Orienteering race 53:08 [5] **** 7.13 km (7:27 / km) +52m 7:11 / km
spiked:14/16c shoes: VJ Integrator (2014)

WOC relay area. Nice forrest, nice course, correct scale! Got distracted by other runners on my way to control 2. Was on the right way and changed than direction.

Running warm up/down 4:30 [3] 0.78 km (5:45 / km)
shoes: VJ Integrator (2014)

Orienteering race 52:05 [5] **** 5.97 km (8:43 / km) +60m 8:18 / km
spiked:13/16c shoes: VJ Integrator (2014)

WOC middle distance area. Nice area and nice course but wrong scale (1:7500). So distance and the look of highcurves were always wrong and lead me to big problems. Why couldn´t organiser use the scales ISOM speficies and I train? Due to my late start time I miss most of the WOC womens relay.

Note
(rest day)

Orienteering race 1:06:23 [5] **** 5.64 km (11:46 / km) +135m 10:30 / km
spiked:13/16c shoes: VJ Integrator (2014)

Difficult to run, so not my favourite.

Running warm up/down 4:00 [3] 0.67 km (6:00 / km) +10m 5:35 / km
shoes: VJ Integrator (2014)

Running warm up/down 5:00 [3] 0.83 km (6:00 / km)
shoes: VJ Integrator (2014)

Orienteering race 1:00:44 [5] *** 7.5 km (8:06 / km) +125m 7:28 / km
spiked:20/22c shoes: VJ Integrator (2014)

Note
(rest day)

Note
(rest day)

Note
(rest day)