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Training Log Archive: Steffen

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Orienteering1 1:48:42 7.85(13:51) 12.63(8:36) 18920 /23c86%
  Running1 3:16 0.38(8:42) 0.6(5:25)
  Total1 1:51:58 8.22(13:37) 13.23(8:28) 18920 /23c86%
averages - sleep:7.5 rhr:57

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Su

Sunday Mar 24, 2019 #

Event: BRL Lang-OL
 

Note
rhr:57 slept:7.5

11 AM

Running 3:16 intensity: (12 @2) + (15 @3) + (2:46 @4) + (3 @5) 0.6 km (5:25 / km)
ahr:148 max:159 shoes: VJ Integrator 17 StarStud

Orienteering 1:48:42 intensity: (26 @1) + (5:09 @2) + (24:27 @3) + (1:15:29 @4) + (3:11 @5) **** 12.63 km (8:36 / km) +189m 8:00 / km
ahr:143 max:172 spiked:20/23c shoes: VJ Integrator 17 StarStud

Looks like there less fallen trees than yesterday or it was just because you could see them better.

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