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Training Log Archive: Steffen

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Orienteering1 1:58:54 8.11(14:39) 13.06(9:06) 16715 /19c78%
  Running2 27:40 2.96(9:21) 4.76(5:48) 41
  Workout1 9:58
  Total3 2:36:32 11.07 17.82 20815 /19c78%
averages - rhr:56

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Sa

Saturday Mar 23, 2019 #

Event: DBK Nacht
 

Note
rhr:56

8 AM

Workout 9:58 [1]
ahr:93 max:105

4 PM

Running 17:28 intensity: (13 @1) + (7 @2) + (3:20 @3) + (13:48 @4) 3.1 km (5:38 / km) +19m 5:28 / km
ahr:144 max:154 shoes: Asics fuzeX Lyte

Just to loose my legs.
7 PM

Running warm up/down 6:43 intensity: (1 @1) + (9 @2) + (7 @3) + (6:16 @4) + (10 @5) 1.0 km (6:41 / km) +19m 6:07 / km
ahr:151 max:164 shoes: VJ Integrator 17 StarStud

Orienteering race 1:58:54 intensity: (11 @1) + (2:41 @2) + (21:39 @3) + (1:22:44 @4) + (11:39 @5) **** 13.06 km (9:06 / km) +167m 8:34 / km
ahr:147 max:179 spiked:15/19c shoes: VJ Integrator 17 StarStud

Event was cancelled because of storm damage last year. This year there were new storm damages. So a lot of fallen trees in the forrest. Was very tricky to follow the compass and hard to run. A lot of DNF and some injured people. Bif time loss to controll 10 when I followed a unmaded linear trace that ended sudenly. When trying to get to relocated a I started to follow the wrong small river.

Running warm up/down 3:29 intensity: (7 @2) + (33 @3) + (2:49 @4) 0.66 km (5:18 / km) +3m 5:11 / km
ahr:141 max:155 shoes: VJ Integrator 17 StarStud

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