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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Steffen

In the 1 days ending Mar 20:

activity # timemileskm+m
  Running1 1:23:32 7.9(10:35) 12.71(6:34) 195
  Workout1 8:30
  Total1 1:32:02 7.9 12.71 195

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We

Wednesday Mar 20 #

4 PM

Running 1:23:32 intensity: (58 @1) + (24:10 @2) + (52:12 @3) + (6:12 @4) 12.71 km (6:34 / km) +195m 6:06 / km
ahr:126 max:156 shoes: asics GEL-Kanaku 2

Incl. some brakes for workouts.

Workout 8:30 [2]

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