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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Steffen

In the 1 days ending Mar 19:

activity # timemileskm+m
  Running1 57:46 6.55(8:49) 10.55(5:29) 97
  Workout1 5:00
  Total2 1:02:46 6.55 10.55 97
averages - weight:68.7kg

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Tu

Tuesday Mar 19 #

Note
weight:68.7kg

6 AM

Workout 5:00 [3]

6 PM

Running 57:46 intensity: (8 @1) + (14 @2) + (41:34 @3) + (15:50 @4) 10.55 km (5:29 / km) +97m 5:14 / km
ahr:136 max:150 shoes: Asics fuzeX Lyte

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