Training Log Archive: Nev-MonsterIn the 7 days ending Oct 10, 2022:
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Monday Oct 10, 2022 #
Cycling 59:08 [2] 23.94 km (2:28 / km)
Quick ride at the end of a busy day, out on the rail trail and back.
Sunday Oct 9, 2022 #
Running 1:24:28 [2] 11.78 km (7:10 / km)
Great long run in the Dundas Valley, well was great until my right calf cramped up for the final few km. Could barely run at the end. Hopefully was the result of dehydration and not pulled from a trip on the Bruce Trail portion.
Just a stunning day in the Valley.
Just a stunning day in the Valley.
Saturday Oct 8, 2022 #
Cycling 1:42:59 [3] 43.33 km (2:23 / km)
Hammerfest of a rail trail ride as I got to Hamilton for the rest of the long weekend. I really need new handlebar tape on the Colnago, but only trust a few shops to do something this important (ie Dundas Speed Shop).
Spending the majority of the weekend trying to replace an oven's element. As of Sunday night: it is going poorly. Many, many trips to stores.
Also: stupid Jays.
Spending the majority of the weekend trying to replace an oven's element. As of Sunday night: it is going poorly. Many, many trips to stores.
Also: stupid Jays.
Thursday Oct 6, 2022 #
Running 35:00 [1]
Wee post work run just to shake out the body. Which did not enjoy it.
Jays are playing Seattle.
What should TOC put on the table as a bet to Cascade O Club?
Jays are playing Seattle.
What should TOC put on the table as a bet to Cascade O Club?