Training Log Archive: Nev-MonsterIn the 7 days ending Nov 10, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 10, 2019 #
Orienteering Race 1:20:23 [4] 6.63 km (12:07 / km)
Man, awesome fun run to finish the Ottawa season, Asticou map, now updated and with no leaves can really see things. But a seriously tough area with the rocks! Solid run, a bit sloppy here and there which added up.
Awesome to see former CIAU 1500m winner Dan Henniger out with his kids. Dan talked about doing rogaines with Ed James in NS.
Here's the difference between fast and wheels. GO control do the finish, EricK was 51 seconds, I was 53 (trying to make up for a slow route to last control), RobG was 54, Alex 57, mostly around that. Philip Turcanu was 40 seconds. 40 seconds! Dude has wheels, can't wait to see him running sprints and Longs.
Awesome to see former CIAU 1500m winner Dan Henniger out with his kids. Dan talked about doing rogaines with Ed James in NS.
Here's the difference between fast and wheels. GO control do the finish, EricK was 51 seconds, I was 53 (trying to make up for a slow route to last control), RobG was 54, Alex 57, mostly around that. Philip Turcanu was 40 seconds. 40 seconds! Dude has wheels, can't wait to see him running sprints and Longs.
Saturday Nov 9, 2019 #
Running 56:00 [3]
Hard chilly run of the Loop with Fred and Farley.
Thursday Nov 7, 2019 #
Note
CIAU Cross Champs this weekend in Kingston, still a chance I'll be there to watch on Saturday. But unlike last time, no Stages is the plan.
Queen's women favoured on home course.
U of Calgary mens to lose.
https://runningmagazine.ca/sections/runs-races/the...
Queen's women favoured on home course.
U of Calgary mens to lose.
https://runningmagazine.ca/sections/runs-races/the...