Training Log Archive: Nev-MonsterIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Orienteering Race 59:28 [4] 4.61 km (12:54 / km)
Ran the Short Advanced at Nakkertok after hitting the Chelsea Nordic Ski Swap. The doors opened at 10:00 am. I got there at 10:19 I think, maybe a few minutes earlier. Pretty much everything picked through. That's impressive!
Nakkertok: There's parts of this map which are just awesome, plus mega trail system is pretty confusing. But, it has always been used for season ending B events, the map could have more detail and probably expanded.
Would be an amazing place for a relay, or Forest Sprint.
My watch said 48 when I finished, but SI had me at 59, so mine must have stopped or something.
Nakkertok: There's parts of this map which are just awesome, plus mega trail system is pretty confusing. But, it has always been used for season ending B events, the map could have more detail and probably expanded.
Would be an amazing place for a relay, or Forest Sprint.
My watch said 48 when I finished, but SI had me at 59, so mine must have stopped or something.
Saturday Nov 11, 2017 #
Running 1:15:00 [2]
Run from P7 on a chilly day. Great conditions, the cold froze up the trails.
Tuesday Nov 7, 2017 #
Running 1:00:00 [3]
No French this week so went to Tues Night Trails!
Wicked workout, first a warm-up on the Waterfall Trail to a giant waterfall that I had never seen before.
Then the workout, 6 x 300 relay style. I didn't have a partner so ran with Dave, who was probably the fastest guy there so least amount of rest for me.
Then 3 x 150m up and down a paved section. Man, legs felt heavy.
But overall, great to be out running hard.
Wicked workout, first a warm-up on the Waterfall Trail to a giant waterfall that I had never seen before.
Then the workout, 6 x 300 relay style. I didn't have a partner so ran with Dave, who was probably the fastest guy there so least amount of rest for me.
Then 3 x 150m up and down a paved section. Man, legs felt heavy.
But overall, great to be out running hard.