Training Log Archive: Nev-Monster

First Natural Fitness Lab Tuesday night workout of the Spring. This week was at the Arboretum and my god I felt awful. We basically just chased Dave for a while, my legs never loosened up and then we did sprints, which went poorly!

But, lovely day out, just lots of work to do.

And after that, went over the Chris and Jenny's place and picked up my new road bike! Mmmm carbon....

Event: JK 2017 - Jan Kjellström International Festival of Orienteering
 

Ride on the Rail Trail. Into the wind, both ways! Really should have brought more food, although discovered I had a bar and gel in saddle bag. Possibly the most disgusting gel I've ever had.
But the ride was great, on my Colnago.

Heading to Hamilton and Toronto for the long weekend.
Up for running or biking, I'll bring my cross bike is the plan.