Running intervals 1:00:00 [3]
First time out with the OOC running group for some intensity. Legs felt ok, although everything is tight today.
Combination of some terrain speed running, a 1+km loop of the park and then some longer sprints in the taller grass and paths near the transitway.
As per usual, running intervals on even the slightest uneven ground made me feel like my form totally falls apart.