Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nev-Monster

In the 7 days ending May 7, 2006:

activity # timemileskm+m
  Orienteering Race1 4:11:48 12.43(20:16) 20.0(12:35)25c
  Running1 52:48
  Total2 5:04:36 12.43 20.025c
averages - weight:155lbs

«»
4:11
0:00
» now
MoTuWeThFrSaSu

Sunday May 7, 2006 #

Orienteering Race race 4:11:48 [4] ***** 20.0 km (12:35 / km)
25c weight:155lbs shoes: Salomon XPro Trail runners

Trailhead Adventure Run, racing as Team Fresh Air with Francis Falardeau. 1st place in Mens, 2nd overall to team Graham, BG and Marketa. My legs held out, but man it was close. Benoit's team and ours bounced back and forth early on, then they went ahead for much of it before having lots of problems near the end and let us by. We should have worked harder to try to catch the Grahams, but man, I don't think I could have made it.

Probably the best course I've run in Ottawa, very physical and perfect technical level. Couple little logistics things, but a great event. Hopefully they can get more teams next year.

Friday May 5, 2006 #

Running tempo 52:48 [4]
shoes: Asics 2070

Hard run before the hockey game, I still need to add a few runs from this week. Legs felt awful as usual early on, then felt very good on the way back.

I'm running the Adventure Run on Sunday with Francis Falardeau, should be fun.

« Earlier | Later »