Training Log Archive: ShotRatIn the 7 days ending Jul 27, 2015:
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Sunday Jul 26, 2015 #
9 AM
Orienteering 30:42 [2] 1.84 km (16:42 / km) +31m 15:24 / km
shoes: Inov8 Mudclaw 300
VE with the boys. Always a bit tougher on the VE at this assembly area due to the really deep gullies.
10 AM
Orienteering 49:59 [5] 6.61 km (7:34 / km) +125m 6:55 / km
shoes: Inov8 Mudclaw 300
H2 at Marginata
Really happy with this run - probably lost about 60 - 90 seconds through smallish errors, certainly nothing major. Felt like I was running well where the footing allowed it, still pussy footed through the rocky bits. Need to toughen up and stop running like a princess.
Really happy with this run - probably lost about 60 - 90 seconds through smallish errors, certainly nothing major. Felt like I was running well where the footing allowed it, still pussy footed through the rocky bits. Need to toughen up and stop running like a princess.
Saturday Jul 25, 2015 #
10 AM
Running 28:05 [2] 5.34 km (5:15 / km) +23m 5:09 / km
Friday Jul 24, 2015 #
6 AM
DogJog 38:46 [2] 6.85 km (5:40 / km) +21m 5:35 / km
shoes: Brooks Ravenna 5
Wednesday Jul 22, 2015 #
4 PM
Running 17:01 [5] 2.73 km (6:13 / km) +1m 6:13 / km
shoes: Brooks Ravenna 5
5 x 400m @ 5km pace with 2 min recoveries.
Running 9:18 [2] 1.74 km (5:21 / km) +10m 5:12 / km
shoes: Brooks Ravenna 5
Warm up
Tuesday Jul 21, 2015 #
6 AM
DogJog 31:24 [2] 5.53 km (5:40 / km) +36m 5:30 / km
shoes: Brooks Ravenna 5