Training Log Archive: ShotRatIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
Event: Foot O - Wundabiniring Brook
Orienteering 57:36 [4] 7.5 km (7:41 / km)
shoes: Inov8 Mudclaw 300
H2 at Wundabiniring
Pleasant course, although not overly difficult. Bit of a drift to the right of 9 and 14 were the only nav issues. Pretty clean run really. Nice to be back in the bush.
Pleasant course, although not overly difficult. Bit of a drift to the right of 9 and 14 were the only nav issues. Pretty clean run really. Nice to be back in the bush.
Orienteering 30:00 [1]
shoes: Inov8 Mudclaw 300
Control collecting
Friday Apr 25, 2014 #
Running 30:53 6.11 km (5:03 / km)
shoes: Brooks Glycerin 8
400m hard + 400m jog x 5
400m efforts - 88, 94, 89, 90, 90
400m efforts - 88, 94, 89, 90, 90
Tuesday Apr 22, 2014 #
Running 1:16:45 [3] 14.06 km (5:28 / km)
shoes: Brooks Glycerin 8
Full Bibra Lake loop.
Monday Apr 21, 2014 #
Golf 2:00:00 [1] 4.21 km (28:30 / km)