Training Log Archive: ShotRatIn the 7 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
1 PM
Orienteering 47:16 [5] 5.62 km (8:25 / km) +143m 7:28 / km
shoes: Inov8 Mudclaw 300
Was puffing and blowing up the first hill and never really felt like I was on line. Landed in a suitable clearing that I hoped was the right one, but I was almost as far right as 2. Kind of expected to see Juffy as I headed back to 1, but that didn't happen until I was doubling back out of 4. Saw Tom B between 6 & 7 and then Juffy again as he headed into 6. On the way to 8 I think I saw Tom's hat in the bush heading back towards 7.
I fluffed 8 a bit where I took what seemed the best route but I couldn't see the right rock and checked a few others before Juffy sprinted in and helped me out. We tag teamed a bit for a couple of controls and then split a bit heading towards 10. I kept seeing Juffy about 50 -100m ahead until 14 when he disappeared. I was glad because I was then able to just run and concentrate and headed straight for 15. Just before the control I could see Juffy up high in the crap above the control and I was happy to get back ahead. Took the rest really carefully so as not to blow them out and went fairly smoothly to the finish.
I fluffed 8 a bit where I took what seemed the best route but I couldn't see the right rock and checked a few others before Juffy sprinted in and helped me out. We tag teamed a bit for a couple of controls and then split a bit heading towards 10. I kept seeing Juffy about 50 -100m ahead until 14 when he disappeared. I was glad because I was then able to just run and concentrate and headed straight for 15. Just before the control I could see Juffy up high in the crap above the control and I was happy to get back ahead. Took the rest really carefully so as not to blow them out and went fairly smoothly to the finish.
Orienteering 30:19 [1] 1.43 km (21:10 / km) +26m 19:25 / km
shoes: Inov8 Mudclaw 300
VE with Kate.
Tuesday Sep 17, 2013 #
Running 14:51 [3] 2.8 km (5:18 / km)
shoes: Reebok Roadlite
Warm up to cricket club.
Cricket Training 20:00 [2]
shoes: Reebok Roadlite
Bowled for a bit.
That's going to hurt tomorrow after a 10 year break.
That's going to hurt tomorrow after a 10 year break.
Running 8:08 [3] 1.64 km (4:58 / km)
shoes: Reebok Roadlite
Back home.
Sunday Sep 15, 2013 #
Event: Calophylla
9 AM
Orienteering 1:08:56 [5] 8.97 km (7:41 / km) +207m 6:53 / km
shoes: Inov8 Mudclaw 300
E1 at Calophylla.
Straight, straight and more straight was my objective today, which I achieved but for a few weaves here and there to pick up clearings. Really enjoyed the run. No real problems at all, just a few hesitations in the circle.
Straight, straight and more straight was my objective today, which I achieved but for a few weaves here and there to pick up clearings. Really enjoyed the run. No real problems at all, just a few hesitations in the circle.