Training Log Archive: ShotRatIn the 7 days ending Sep 9, 2013:
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Sunday Sep 8, 2013 #
Event: Foot-O Wundabiniring Brook
Orienteering 18:20 [1] 2.0 km (9:10 / km)
shoes: Inov8 Mudclaw 300
VE with Kate. Nice easy course which she scooted around with only a few tiny bits of instruction.
No calf niggles at all. I am beginning to wonder if the new pair of running shoes is causing the calf soreness. Will test the theory tomorrow.
General comments yesterday about the courses was they were perhaps a bit easy. It is unfortunate that the area doesn't have twice as much rock detail. I think people enjoyed the open bush, which contrasted to last week quite well.
No calf niggles at all. I am beginning to wonder if the new pair of running shoes is causing the calf soreness. Will test the theory tomorrow.
General comments yesterday about the courses was they were perhaps a bit easy. It is unfortunate that the area doesn't have twice as much rock detail. I think people enjoyed the open bush, which contrasted to last week quite well.
C • easy 2
Orienteering 20:00 [1]
shoes: Inov8 Mudclaw 300
Collecting controls and the water no one drank. Why do we bother with water drops?
Friday Sep 6, 2013 #
Orienteering 2:00:00 [2] 6.0 km (20:00 / km)
shoes: Inov8 Mudclaw 300
Putting out controls for Sunday. Great day for it. Grateful for having a 4WD which got us into a couple of places a 2WD wouldn't go.
Should be a fast and furious run for all on Sunday.
Should be a fast and furious run for all on Sunday.
Tuesday Sep 3, 2013 #
Running 36:42 [3] 6.62 km (5:33 / km)
shoes: Brooks Glycerin 8
Bit of a cruise, calf niggling again.