Training Log Archive: ShotRatIn the 7 days ending Oct 22, 2012:
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Monday Oct 22, 2012 #
Note
How much does a pint cost in Nannup?
Sunday Oct 21, 2012 #
Event: Lake Leschenaultia
11 AM
Running 1:05:30 [3] ** 9.1 km (7:12 / km) +183m 6:32 / km
shoes: Inov8 Mudclaw 330
Long course at Lake Lesch. GPS length 11.17km.
Relatively warm day, so I didn't push too hard. Took most of the cross country options, with the exception of 10-11. Nice bit of detail around the kiosk area at the end. Good use of the area in general - thanks tRicky!
Relatively warm day, so I didn't push too hard. Took most of the cross country options, with the exception of 10-11. Nice bit of detail around the kiosk area at the end. Good use of the area in general - thanks tRicky!
Wednesday Oct 17, 2012 #
6 AM
Running 28:42 [2] 5.2 km (5:31 / km) +12m 5:27 / km
shoes: Brooks Adrenalin GTS