Training Log Archive: ShotRatIn the 7 days ending Oct 8, 2012:
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Sunday Oct 7, 2012 #
Event: Whiteman Park
Orienteering race 48:50 [4] 8.1 km (6:02 / km)
shoes: Inov8 Mudclaw 330
Long @ Whiteman Park (GPS 9.7km)
Got sledged by Juffy before starting - apparently I was wearing too much protective equipment. What would HE know about having to run THROUGH the undergrowth rather than being able to step OVER it?
All clean, taking the straight and/or obvious track choices. The only mistake being at #3, where I came out about 15m left of the control, didn't see it and went way left before realising. Lost 55 seconds according to GPS.
Quite an enjoyable morning out - except for the flies.
Got sledged by Juffy before starting - apparently I was wearing too much protective equipment. What would HE know about having to run THROUGH the undergrowth rather than being able to step OVER it?
All clean, taking the straight and/or obvious track choices. The only mistake being at #3, where I came out about 15m left of the control, didn't see it and went way left before realising. Lost 55 seconds according to GPS.
Quite an enjoyable morning out - except for the flies.
Walking 31:50 [1] 2.1 km (15:10 / km)
shoes: Inov8 Mudclaw 330
Walking most of the VE behind Kate. Lachlan also ran most of it. Rohan hitched a ride.
Good course for kids - flat and open, but still some decisions to be made.
Lachie and I (& Rohan) cut from #6 to #10 and watched Kate run around the edge of the paddock.
Good course for kids - flat and open, but still some decisions to be made.
Lachie and I (& Rohan) cut from #6 to #10 and watched Kate run around the edge of the paddock.
Saturday Oct 6, 2012 #
Running long 1:21:27 [2] 14.43 km (5:39 / km) +100m 5:27 / km
shoes: Brooks Adrenalin GTS
Long run around the eastern side of Bibra Lake to check out the track network for the North Lake map.
Wednesday Oct 3, 2012 #
Golf 3:30:00 [0] 0.3 km (11:40:00 / km)
Glen Iris in a cart (Ray had a bung knee).
Hit 101 - maybe I should play golf less often, it seems to improve my game.
Hit 101 - maybe I should play golf less often, it seems to improve my game.
Giving Blood 7:15 [1]
Got a badge and chocolates for my 25th donation. Yay me.