Training Log Archive: ShotRatIn the 7 days ending Sep 16, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:03:45 [2] 4.3 km (14:50 / km) +195m 12:05 / km
shoes: Brooks Adrenalin GTS
Cycle Commute 10:00 [1] 4.0 km (24.0 kph)
shoes: Maxxis Fuse (rear wheel)