Training Log Archive: ShotRatIn the 7 days ending Aug 20, 2012:
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Monday Aug 20, 2012 #
Cycle Commute 46:06 [2] 18.2 km (23.7 kph)
shoes: Maxxis Fuse (rear wheel)
Sunday Aug 19, 2012 #
Event: Jumbuck Hill
Orienteering race 1:31:20 [3] 8.9 km (10:16 / km)
shoes: Inov8 Mudclaw 330
Course 2 @ Jumbuck badge
Clean enough most of the way around. Struggled to really push the pace, partly due to the terrain and partly knowing I was the only on eon the course. I'll be interested to see the splits as I think the first 6 were the same as C1. Missed #2 a little, picked a boulder further down before turning to see I had gone straight past the control. #6 went a bit right at the end, but picked I was in the gully quickly and went over the spur to the right area.
Enjoyed running the open stuff and had a reasonably good day for picking features close to the controls.
HEAPS of roos and even a herd of goats. Lovely day for a run in the bush.
Clean enough most of the way around. Struggled to really push the pace, partly due to the terrain and partly knowing I was the only on eon the course. I'll be interested to see the splits as I think the first 6 were the same as C1. Missed #2 a little, picked a boulder further down before turning to see I had gone straight past the control. #6 went a bit right at the end, but picked I was in the gully quickly and went over the spur to the right area.
Enjoyed running the open stuff and had a reasonably good day for picking features close to the controls.
HEAPS of roos and even a herd of goats. Lovely day for a run in the bush.
Wednesday Aug 15, 2012 #
Running 33:32 [3] 6.61 km (5:04 / km)
shoes: Brooks Adrenalin GTS
Warm up plus steady build for the rest.
Cold gone, but that was replaced by a male only family friendly gastro bug!
Cold gone, but that was replaced by a male only family friendly gastro bug!