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Training Log Archive: ShotRat

In the 7 days ending Aug 20, 2012:

activity # timemileskm+m
  Orienteering1 1:31:20 5.53(16:31) 8.9(10:16)
  Cycle Commute1 46:06 11.31(14.7/h) 18.2(23.7/h)
  Running1 33:32 4.11(8:10) 6.61(5:04)
  Total3 2:50:58 20.95(8:10) 33.71(5:04)

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Monday Aug 20, 2012 #

Cycle Commute 46:06 [2] 18.2 km (23.7 kph)
shoes: Maxxis Fuse (rear wheel)

Sunday Aug 19, 2012 #

Event: Jumbuck Hill

Orienteering race 1:31:20 [3] 8.9 km (10:16 / km)
shoes: Inov8 Mudclaw 330

Course 2 @ Jumbuck badge

Clean enough most of the way around. Struggled to really push the pace, partly due to the terrain and partly knowing I was the only on eon the course. I'll be interested to see the splits as I think the first 6 were the same as C1. Missed #2 a little, picked a boulder further down before turning to see I had gone straight past the control. #6 went a bit right at the end, but picked I was in the gully quickly and went over the spur to the right area.

Enjoyed running the open stuff and had a reasonably good day for picking features close to the controls.

HEAPS of roos and even a herd of goats. Lovely day for a run in the bush.

Wednesday Aug 15, 2012 #

Running 33:32 [3] 6.61 km (5:04 / km)
shoes: Brooks Adrenalin GTS

Warm up plus steady build for the rest.

Cold gone, but that was replaced by a male only family friendly gastro bug!

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