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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ShotRat

In the 7 days ending Aug 6, 2012:

activity # timemileskm+m
  Orienteering2 2:05:54 7.89(15:57) 12.7(9:55) 315
  Running1 33:00 4.1(8:03) 6.6(5:00)
  Total3 2:38:54 11.99(13:15) 19.3(8:14) 315

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Sunday Aug 5, 2012 #

Orienteering race 1:17:07 [3] 7.5 km (10:17 / km) +315m 8:30 / km
shoes: Inov8 Mudclaw 330

H2 @ HPD

Blew 2 out of the water but the rest were okay even if my ability to read rock detail seemed to have completely deserted me. Second half was much smoother than the first.

Orienteering race 26:00 [1] 1.8 km (14:27 / km)
shoes: Inov8 Mudclaw 330

VE shadowing Kate and carrying Lachlan at times.

Saturday Aug 4, 2012 #

Orienteering race 22:47 [4] 3.4 km (6:42 / km)
shoes: Brooks Adrenalin GTS

Course 1 @ Sprint Champs (M21) Murdoch Uni (GPS 4.9km)

Bit of a ragged start as I thought I had 2 minutes that turned out to be 1. Smooth enough through all of the controls. Steve caught me on the way to 7 and fenry at 12. Tried to just run my own speed and use them to highlight control placements where I could. Due to the illness of both Sten and tRicky I picked up third - not too sure what slowed Juffy down this time round.

Looking at the splits I actually started to improve my placing after fenry had over taken me and left me behind, so Juffy can't claim I had too much advantage.

Still ribbing Ceri about being a State Champion - she tells me she's done it all before anyway.

Thursday Aug 2, 2012 #

Running 33:00 [3] 6.6 km (5:00 / km)
shoes: Brooks Adrenalin GTS

Warm up then 3km in 12:30 - 12:45 (12:41) and cool down.

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