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Training Log Archive: ShotRat

In the 7 days ending Jul 23, 2012:

activity # timemileskm+m
  Orienteering3 6:54:08 19.95(20:45) 32.11(12:54) 910
  Total3 6:54:08 19.95(20:45) 32.11(12:54) 910

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Sunday Jul 22, 2012 #

Orienteering race 1:03:23 [4] 10.25 km (6:11 / km) +170m 5:43 / km
shoes: Inov8 Mudclaw 330

H2 Boomer @ Gunapin

Fletch and tRicky took off (like shot rats) and left Rachel, Komy and me to trail behind. Ran with Rachel until about 4. I didn't see which way she went, but Komy went low right as I was heading high left to 5. I over ran 5 and lost about 3 minutes relocating. On my own afetr that, although I saw the Flecky train twice in the top half.

Good fun and a good pace whilst I was with the others. Pretty much a normal run from 5 onwards.

Saturday Jul 21, 2012 #

Event: Aquinas
 

Orienteering race 18:43 [4] 2.8 km (6:41 / km)
shoes: Brooks Adrenalin GTS

Nav Dash @ Aquinas - Long (GPS 3.81k)

Late starter, so no one else on the course this time. Felt like I was running okay but flagged a bit towards the end. A couple a small over runs at controls where I didn't see the flag. Crap route choice out of 18, where I headed 90 degrees to the optimal route and also overshot the boulder at 13.

Good course, nice and fast with some tricky control placements, really enjoyed it.

(Must work out how to hobble Juffy though - 12 seconds FFS)

Wednesday Jul 18, 2012 #

Orienteering 5:32:02 [2] 19.06 km (17:25 / km) +740m 14:35 / km
shoes: Inov8 Mudclaw 330

Controlling - checking pegs at Frazzle for Long State Champs

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