Training Log Archive: ShotRatIn the 7 days ending Jul 21, 2012:
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Saturday Jul 21, 2012 #
Event: Aquinas
Orienteering race 18:43 [4] 2.8 km (6:41 / km)
shoes: Brooks Adrenalin GTS
Nav Dash @ Aquinas - Long (GPS 3.81k)
Late starter, so no one else on the course this time. Felt like I was running okay but flagged a bit towards the end. A couple a small over runs at controls where I didn't see the flag. Crap route choice out of 18, where I headed 90 degrees to the optimal route and also overshot the boulder at 13.
Good course, nice and fast with some tricky control placements, really enjoyed it.
(Must work out how to hobble Juffy though - 12 seconds FFS)
Late starter, so no one else on the course this time. Felt like I was running okay but flagged a bit towards the end. A couple a small over runs at controls where I didn't see the flag. Crap route choice out of 18, where I headed 90 degrees to the optimal route and also overshot the boulder at 13.
Good course, nice and fast with some tricky control placements, really enjoyed it.
(Must work out how to hobble Juffy though - 12 seconds FFS)
Wednesday Jul 18, 2012 #
Orienteering 5:32:02 [2] 19.06 km (17:25 / km) +740m 14:35 / km
shoes: Inov8 Mudclaw 330
Controlling - checking pegs at Frazzle for Long State Champs
Sunday Jul 15, 2012 #
Mapping 1:04:01 [2] 9.35 km (6:51 / km) +130m 6:24 / km
shoes: Brooks Adrenalin GTS
Running the tracks in the SW bush block for the new metrO maps. Picked up a couple that didn't show on the aerial photo.
Unfortunately the picnic area is under construction, so that will need to be mapped last.
Nice area for a run, apart from some piles of dumped rubbish. Should be good for a metrO map.
Unfortunately the picnic area is under construction, so that will need to be mapped last.
Nice area for a run, apart from some piles of dumped rubbish. Should be good for a metrO map.