Training Log Archive: ShotRatIn the 7 days ending Jun 23, 2012:
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Saturday Jun 23, 2012 #
Event: Russell's Gully (Brigadoon)
Orienteering race 25:28 [4] 3.3 km (7:43 / km) +85m 6:50 / km
shoes: Inov8 Mudclaw 330
Long course at Russell's Gully NavDash (GPS 3.63km)
Nice little course - challenging enough, but fast and open too. Clean through to #4 where I was half way between 4 & 16 and got sucked into looking at 16. Circled 6 a bit. Clean through the rest to 18 - took the fence up to the OOB and then aimed for the gap between 2 and 18 as I had seen 18 from 2. Circled 21 a bit too and not overly clean through to 23.
Good fun, thanks Russell and Cassie. Great little spot, made all the nicer with water and green grass.
Nice little course - challenging enough, but fast and open too. Clean through to #4 where I was half way between 4 & 16 and got sucked into looking at 16. Circled 6 a bit. Clean through the rest to 18 - took the fence up to the OOB and then aimed for the gap between 2 and 18 as I had seen 18 from 2. Circled 21 a bit too and not overly clean through to 23.
Good fun, thanks Russell and Cassie. Great little spot, made all the nicer with water and green grass.
Thursday Jun 21, 2012 #
2 PM
Running 37:28 [3] 7.98 km (4:42 / km)
shoes: Brooks Adrenalin GTS
3rd, 5th & 7th km's at under 4:10 with 1km in under 5:00/min for 4th and 6th km's.
4:07, 4:04 & 4:00
Temp still a bit cool even at 2pm.
4:07, 4:04 & 4:00
Temp still a bit cool even at 2pm.
Monday Jun 18, 2012 #
Running 28:46 [1] 5.2 km (5:32 / km)
shoes: Brooks Adrenalin GTS
Easy loop with stop for gym equipment.
Outdoor Gym Equipment 14:11 [2]
2 x rotations