Training Log Archive: ShotRatIn the 7 days ending May 7, 2012:
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Sunday May 6, 2012 #
Event: Jorgensen Park
Walking 51:29 [1] 2.2 km (23:24 / km)
shoes: Inov8 Mudclaw 330
VE @ Jorgensen Park.
Carrying Rohan with Lachlan walking and Kate reading the map for the first time. She did really well, the only points of confusion came when we could see controls that weren't on the VE and we checked them because I had just said that we should really see any that weren't ours. Good lesson in checking control codes none the less.
Carrying Rohan with Lachlan walking and Kate reading the map for the first time. She did really well, the only points of confusion came when we could see controls that weren't on the VE and we checked them because I had just said that we should really see any that weren't ours. Good lesson in checking control codes none the less.
Orienteering (Trail Race - Long E) 40:45 [4] 6.48 km (6:17 / km) +210m 5:25 / km
Steve's Trail Race
Made a late decision to run this rather than the H2. Took off at fairly comfortable pace and was soon settling into third (although there was already daylight to tRicky and fenry).
Had to have a pit stop between 15 & 16 - where Oli went past. Overtook him again after 16. Brain farts started after 16 - nearly went straight on instead of turning. Couldn't see the right hand track out of 19 so did some bush bashing.
Then epic brain FART out of 20 - headed south as though I was going 21 - 22. Relocated back to track near 20 only to see the pack I had left behind heading the right way to 21. Damn, I wish I could count! GPS suggests a 2min error. A bit right and more farting around at 22. Thinking I should have done the H2, would probably have been cleaner.
Chased the pack back to the finish. Maybe the VE with Kate is more my level?
Thanks Steve - nice fun, good for a change.
Made a late decision to run this rather than the H2. Took off at fairly comfortable pace and was soon settling into third (although there was already daylight to tRicky and fenry).
Had to have a pit stop between 15 & 16 - where Oli went past. Overtook him again after 16. Brain farts started after 16 - nearly went straight on instead of turning. Couldn't see the right hand track out of 19 so did some bush bashing.
Then epic brain FART out of 20 - headed south as though I was going 21 - 22. Relocated back to track near 20 only to see the pack I had left behind heading the right way to 21. Damn, I wish I could count! GPS suggests a 2min error. A bit right and more farting around at 22. Thinking I should have done the H2, would probably have been cleaner.
Chased the pack back to the finish. Maybe the VE with Kate is more my level?
Thanks Steve - nice fun, good for a change.
Saturday May 5, 2012 #
Running 56:03 [3] 10.65 km (5:16 / km) +60m 5:07 / km
shoes: Brooks Adrenalin GTS
North Lake Loop with a build effort over the last 4km.
Wednesday May 2, 2012 #
Running 27:33 [2] 5.2 km (5:18 / km)
shoes: Brooks Adrenalin GTS
Short loop - it's getting cooler!
Tuesday May 1, 2012 #
Cycle Commute 44:59 [1] 17.8 km (23.7 kph)
shoes: Maxxis Fuse (rear wheel)