Training Log Archive: ShotRatIn the 7 days ending Feb 5, 2012:
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Saturday Feb 4, 2012 #
Event: MetrO 11-12: Coogee
Orienteering race 44:29 [4] 8.94 km (4:59 / km) +120m 4:40 / km
shoes: Brooks Adrenaline 9
Long course at Coogee MetrO.
Managed to count properly this time. Went hard out of the start (hitting 3:31 very briefly) to be ahead of the pack at the first one. Struggled a bit on the hills, especially the into the wind ones. Kept Boltboi at bay for a while and then was in and out with the pair who eventually won. Must have counted the punches about 10 times to make sure I had enough.
The route was okay - certainly wasn't an obvious best route to pick - well done Sten.
Managed to count properly this time. Went hard out of the start (hitting 3:31 very briefly) to be ahead of the pack at the first one. Struggled a bit on the hills, especially the into the wind ones. Kept Boltboi at bay for a while and then was in and out with the pair who eventually won. Must have counted the punches about 10 times to make sure I had enough.
The route was okay - certainly wasn't an obvious best route to pick - well done Sten.
Monday Jan 30, 2012 #
Running intervals 39:16 [3] 7.4 km (5:18 / km)
shoes: Brooks Adrenaline 9
4 x 1k @ 4:20 with #3 @4:15 with 60 sec rests.