Training Log Archive: ShotRatIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
Event: The Boomer at Spice Brook
Orienteering race 48:09 [3] *** 5.6 km (8:36 / km) +188m 7:22 / km
shoes: Inov8 Mudclaw 330
H4 at Spice Brook (GPS 6.89k)
Ran after the Boomers. Decided to drop #2 and #5. A little off line to #1 but I could see the detail around the clearing.
Clean and smooth through to #7. Returning to 4/8 I went off to the left at right angles and it never felt right. Picked where I was pretty quickly, but I had added a fair bit of extra distance and climb. Out of 9 and across Spice Brook I did another right angled error. Again, nothing was lining up, but it all looked right. Again, picked where I was reasonably quickly and headed into 10, which I fluffed a bit.
Fine through the rest, although the tail end of my cold meant that I couldn't keep up the good pace I started with.
Ran after the Boomers. Decided to drop #2 and #5. A little off line to #1 but I could see the detail around the clearing.
Clean and smooth through to #7. Returning to 4/8 I went off to the left at right angles and it never felt right. Picked where I was pretty quickly, but I had added a fair bit of extra distance and climb. Out of 9 and across Spice Brook I did another right angled error. Again, nothing was lining up, but it all looked right. Again, picked where I was reasonably quickly and headed into 10, which I fluffed a bit.
Fine through the rest, although the tail end of my cold meant that I couldn't keep up the good pace I started with.
Friday Sep 2, 2011 #
Running 26:42 [3] 5.58 km (4:47 / km)
shoes: Brooks Adrenaline 9
Was initially motivated to do a longer effort than this, but the weather gods conspired against me and I cut it short.
Wednesday Aug 31, 2011 #
Running 32:23 [2] 5.58 km (5:48 / km)
shoes: Brooks Adrenaline 9
Yay - finally got rid of enough of that damn cold to go for a run. Still not 100%, but a lot better than last week.