Training Log Archive: ShotRatIn the 7 days ending Jun 25, 2011:
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Thursday Jun 23, 2011 #
Running 25:53 [3] 5.4 km (4:48 / km)
shoes: Brooks Adrenaline 9
Easy loop.
Wednesday Jun 22, 2011 #
Cycle Commute 44:00 [2] 18.0 km (24.5 kph)
shoes: Maxxis Fuse (rear wheel)
Sunday Jun 19, 2011 #
Rogaine 5:50:00 [3] 23.2 km (15:05 / km)
shoes: Scarpa walking shoe
Set out a bit later than planned due to the later finish last night. Chopped the plan up a bit as we went, but our nav was excellent and the legs held out for the loop and we got back with a comfortable margin.
First two were in the dark.
(Straight line = 19.2km, actual route = 23.2km)
First two were in the dark.
(Straight line = 19.2km, actual route = 23.2km)