Training Log Archive: ShotRatIn the 7 days ending Jun 18, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 18, 2011 #
Event: WARA Winter 24hr Rogaine
Rogaine 11:00:00 [3] 42.1 km (15:41 / km)
shoes: Scarpa walking shoe
Over the Watershed Rogaine (Chadoora Mill)
Planned a loop of 33km for the afternoon, aiming for somewhere between 9 & 10pm. No real issues up until dusk when we had to search along a spur a bit for a 100 pointer. We'd picked the right spur, but couldn't see the control. Used up most of the last light but we did find it. Okay through the next couple of hours until we circled a 90 pointer but couldn't find it. Bugged out around a long track route and got everything else on the route. A couple more bobbles along the way, but at least we only missed one we went for. Back at 11pm, pretty tired but feeling like we'd done okay.
(Striaght line planned = 33km, actual route =42.1km)
Score: 2230
Place: 14th
Planned a loop of 33km for the afternoon, aiming for somewhere between 9 & 10pm. No real issues up until dusk when we had to search along a spur a bit for a 100 pointer. We'd picked the right spur, but couldn't see the control. Used up most of the last light but we did find it. Okay through the next couple of hours until we circled a 90 pointer but couldn't find it. Bugged out around a long track route and got everything else on the route. A couple more bobbles along the way, but at least we only missed one we went for. Back at 11pm, pretty tired but feeling like we'd done okay.
(Striaght line planned = 33km, actual route =42.1km)
Score: 2230
Place: 14th
Thursday Jun 16, 2011 #
Running 29:00 [2] 5.4 km (5:22 / km)
shoes: Brooks Adrenaline 9
Less wet, less cold. Still bloody dark.
Tuesday Jun 14, 2011 #
Running 28:35 [2] 5.4 km (5:18 / km)
shoes: Brooks Adrenaline 9
Bit wet & cold.
Sunday Jun 12, 2011 #
Event: Ngangaguringguring
Orienteering race 55:44 [4] **** 6.9 km (8:05 / km) +204m 7:02 / km
shoes: Inov8 Mudclaw 330
H3 at Nganga
Took #1 a little easy to make sure I didn't go past it. Got right to the depression and went past the control, but turned around after a few seconds and saw it. #2 through to #5 were fine. Picked a good route choice to #6 only to do almost none of it. Managed to stay in contact with the map enough to minimise the damage. Ultra conservative right hand route to #7 to make sure I didn't miss it. Good running and nav through to #10. Slight brain fade around #11 but picked the right feature for a quick relocate. Okay through 12 and 13. Bolted 14 through the open forest and bashed on to the finish.
A little messy in parts, but good enough.
Took #1 a little easy to make sure I didn't go past it. Got right to the depression and went past the control, but turned around after a few seconds and saw it. #2 through to #5 were fine. Picked a good route choice to #6 only to do almost none of it. Managed to stay in contact with the map enough to minimise the damage. Ultra conservative right hand route to #7 to make sure I didn't miss it. Good running and nav through to #10. Slight brain fade around #11 but picked the right feature for a quick relocate. Okay through 12 and 13. Bolted 14 through the open forest and bashed on to the finish.
A little messy in parts, but good enough.