Training Log Archive: ShotRatIn the 7 days ending May 16, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 54:25 [4] **** 6.0 km (9:04 / km) +190m 7:50 / km
shoes: Inov8 Mudclaw 330
Orienteering race 20:27 [4] *** 2.5 km (8:11 / km) +65m 7:14 / km
shoes: Inov8 Mudclaw 330
Orienteering race 20:46 [4] *** 2.95 km (7:02 / km)
shoes: Brooks Adrenaline 9